It’s a fact of life.
Most women will go through menopause, but how exactly can you get through it?
In the past, women’s health issues might have been written off as exaggeration or ‘female hysteria’, meaning conditions like premenstrual syndrome (PMS) often went unrecognised and untreated, while the stages of menopause were poorly understood and under-served.
We want women to know they no longer have to suffer in silence with their symptoms. Elle Sera offers hope to the millions of women searching for a natural solution to tackle hormonal heath changes.
Menopause symptoms
Menopause is a natural part of ageing – a fact of life. Occuring between the ages of 45 and 55, when our estrogen levels start to decline, it marks the end of a woman’s reproductive years. Our periods stop and we can no longer get pregnant naturally.
The years leading up to this, when women may experience changes in their monthly cycle, is called the ‘perimenopause’. For some, this can happen as early as their mid-30s.
Menopause can come with up to 48 symptoms – some are physical, others affect us mentally or emotionally. The good news? By identifying the symptoms associated with menopause, you can take action to give yourself an easier ride.
Get to know the 48 menopause symptoms
As a Founding Partner of GenM, we are proudly helping to raise awareness and normalise conversations around the menopause. Our inbox is always open for confidential advice and information, whether you are a woman, love a woman, or know a woman that needs help during this pivotal stage in life.
With 48 individual symptoms, menopause can be a minefield. You can discover the full list of symptoms at gen-m.com, or check out some of the most common ones we hear from our customers below.
TIPS TO MANAGE YOUR MENOPAUSE:
AVOID TRIGGER FOODS
Caffeine, alcohol, and foods that are sugary or spice are common triggers. That said, everyone is different. So keep a symptom diary to track what triggers your menopause symptoms. That way, you know exactly what to reduce or avoid completely.
AVOID TRIGGER FOODS
Caffeine, alcohol, and foods that are sugary or spice are common triggers. That said, everyone is different. So keep a symptom diary to track what triggers your menopause symptoms. That way, you know exactly what to reduce or avoid completely.
TRY HORMONE THERAPY
Hormone Replacement Therapy (HRT) is exactly what it says: it replaces hormones that your body loses during menopause, helping to ease symptoms. It comes as a tablet, patch or cream. Talk to your doctor about the benefits (and risks), and whether it’s the best choice for you.
TRY HORMONE THERAPY
Hormone Replacement Therapy (HRT) is exactly what it says: it replaces hormones that your body loses during menopause, helping to ease symptoms. It comes as a tablet, patch or cream. Talk to your doctor about the benefits (and risks), and whether it’s the best choice for you.
TAKE ELLE SERA
Each potent ingredient in our golden pill has been carefully chosen to alleviate symptoms of menopause. This includes relief from hot flushes, night sweats, low mood, reduced sex drive, weakened bone density, brain fog, water retention, inflammation, brittle nails, and thinning hair - all in one powerful pill.
TAKE ELLE SERA
Each potent ingredient in our golden pill has been carefully chosen to alleviate symptoms of menopause. This includes relief from hot flushes, night sweats, low mood, reduced sex drive, weakened bone density, brain fog, water retention, inflammation, brittle nails, and thinning hair - all in one powerful pill.
INGREDIENTS THAT HELP MENOPAUSE
Maca Extract
A potent cruciferous vegetable, it nourishes the adrenal glands which influence healthy hormone production and supports the body to maintain normal balance.
Siberian Ginseng
Often considered an “adaptogen” – it is thought to boost the body’s resistance to mental or physical stressors.
UNLOCK THE SECRET TO HORMONE HARMONY
Shop NowMORE BENEFITS
Mood
Hormone imbalances could be to blame for sapping some of your usual cheer, or making you feel anxious. When these feelings take over, you may need a little support to make you feel like ‘you’ again. That’s where Elle Sera steps in.
Energy
Most of us know what it’s like to feel worn out, especially during menopause or our monthly cycle. But few know that low estrogen levels could be the culprit. The good news: when our lives, diet and hormones are balanced, you can wake up feeling refreshed with vitality.
Inflammation
Estrogen is thought to keep inflammation at bay. When levels are low, especially during the menopause, its anti-inflammatory effect can be reduced too, which may lead to joint pain. Elle Sera helps to relieve inflammation, helping you manage pain more effectively.
Libido
Unbalanced hormones can trigger a lacklustre libido, causing distress, relationship issues, and even contribute to vaginal dryness – and who has time for that? Thankfully, a waning sex drive can be solved by our libido-boosting supplement.
Immunity
Hormone imbalances can weaken the immune system, leaving you feeling run down and in need of a boost. Luckily, balancing your hormones back on track could be as simple as a taking an antioxidant-rich supplement. Enter: Elle Sera.
Memory
If your brain isn’t behaving, your hormones could be to blame. Estrogen is vital for healthy cognition, helping with memory and concentration. For menopausal women, or women with polycystic ovary syndrome (PCOS), estrogen levels can yo-yo and cause hormone-related brain fog. By balancing your hormones back to bliss, you can help improve your memory.
Weight Loss
Fluctuating hormones during menopause or your monthly cycle can affect your kidney’s water handling abilities. This can lead to an increase in water weight, making you feel swollen and uncomfortable. Thankfully, we have solution to help cast your water weight away.
Menopause
Menopause is a fact of life. Most women go through it, but Elle Sera helps women get through it. There are 48 symptoms associated with the menopause that usually improve over time. But until then, our potent pill may offer some much-needed relief.
Heart Health & Blood Pressure
High blood pressure is one of the main causes of heart disease, and can be caused by a hormone imbalance. Our golden pill is packed with beetroot, which is thought to help lower blood pressure, improve circulation, and reduce pressure on the heart.
ASK ELLE SERA
We know you’ve probably got questions. Lots of them. So why not ask Elle Sera? Our Founder Elissa and her close-knit team are always on hand with personal, hormone-related advice.
Fill out the enquiry form to start the conversation.