Menopause is a fact of life. Most women go through it, but how exactly can you get through it? Historically, women’s health issue might have been written off as ‘female hysteria’, or even exaggeration. Thankfully, that’s no longer the case – at least for most of the time.

So, what causes it? Menopause is a natural part of aging that usually occurs between 45 to 55 years of age, when estrogen levels start to decline. It marks the end of a woman’s reproductive years, meaning she stops having periods and is no longer able to get pregnant naturally. The years leading up to that, when women may have changes in their monthly cycles, is call the perimenopause.

Symptoms

There are 48 symptoms associated with menopause – some
physical, others mental or emotional. Hot flushes, lack of energy, and a low libido are just some of the troublesome signs to look out for.

The good news? Menopause symptoms will usually improve over time. But until then, there are things you can do to get some much-needed relief.

TIPS TO MANAGE YOUR MENOPAUSE:

AVOID TRIGGER FOODS

Caffeine, alcohol, and foods that are sugary or spice are common triggers. That said, everyone is different. So keep a symptom diary to track what triggers your menopause symptoms. That way, you know exactly what to reduce or avoid completely.

AVOID TRIGGER FOODS

Caffeine, alcohol, and foods that are sugary or spice are common triggers. That said, everyone is different. So keep a symptom diary to track what triggers your menopause symptoms. That way, you know exactly what to reduce or avoid completely.

TRY HORMONE THERAPY

Hormone Replacement Therapy (HRT) is exactly what it says: it replaces hormones that your body loses during menopause, helping to ease symptoms. It comes as a tablet, patch or cream. Talk to your doctor about the benefits (and risks), and whether it’s the best choice for you.

TRY HORMONE THERAPY

Hormone Replacement Therapy (HRT) is exactly what it says: it replaces hormones that your body loses during menopause, helping to ease symptoms. It comes as a tablet, patch or cream. Talk to your doctor about the benefits (and risks), and whether it’s the best choice for you.

TAKE ELLE SERA

Each potent ingredient in our golden pill has been carefully chosen to alleviate symptoms of menopause. This includes relief from hot flushes, night sweats, low mood, reduced sex drive, weakened bone density, brain fog, water retention, inflammation, brittle nails, and thinning hair - all in one powerful pill.

TAKE ELLE SERA

Each potent ingredient in our golden pill has been carefully chosen to alleviate symptoms of menopause. This includes relief from hot flushes, night sweats, low mood, reduced sex drive, weakened bone density, brain fog, water retention, inflammation, brittle nails, and thinning hair - all in one powerful pill.

INGREDIENTS THAT HELP MENOPAUSE

Maca Extract

A potent cruciferous vegetable, it nourishes the adrenal glands which influence healthy hormone production and supports the body to maintain normal balance.

Siberian Ginseng

Often considered an “adaptogen” – it is thought to boost the body’s resistance to mental or physical stressors.

UNLOCK THE SECRET TO HORMONE HARMONY

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MORE BENEFITS

Mood

Hormone imbalances could be to blame for sapping some of your usual cheer, or making you feel anxious. When these feelings take over, you may need a little support to make you feel like ‘you’ again. That’s where Elle Sera steps in.

Energy

Most of us know what it’s like to feel worn out, especially during menopause or our monthly cycle. But few know that low estrogen levels could be the culprit. The good news: when our lives, diet and hormones are balanced, you can wake up feeling refreshed with vitality.

Inflammation

Estrogen is thought to keep inflammation at bay. When levels are low, especially during the menopause, its anti-inflammatory effect can be reduced too, which may lead to joint pain. Elle Sera helps to relieve inflammation, helping you manage pain more effectively.  

Libido

Unbalanced hormones can trigger a lacklustre libido, causing distress, relationship issues, and even contribute to vaginal dryness – and who has time for that? Thankfully, a waning sex drive can be solved by our libido-boosting supplement.

Immunity

Hormone imbalances can weaken the immune system, leaving you feeling run down and in need of a boost. Luckily, balancing your hormones back on track could be as simple as a taking an antioxidant-rich supplement. Enter: Elle Sera.

Memory

If your brain isn’t behaving, your hormones could be to blame. Estrogen is vital for healthy cognition, helping with memory and concentration. For menopausal women, or women with polycystic ovary syndrome (PCOS), estrogen levels can yo-yo and cause hormone-related brain fog. By balancing your hormones back to bliss, you can help improve your memory.

Weight Loss

Fluctuating hormones during menopause or your monthly cycle can affect your kidney’s water handling abilities. This can lead to an increase in water weight, making you feel swollen and uncomfortable. Thankfully, we have solution to help cast your water weight away. 

Menopause

Menopause is a fact of life. Most women go through it, but Elle Sera helps women get through it. There are 48 symptoms associated with the menopause that usually improve over time. But until then, our potent pill may offer some much-needed relief. 

Heart Health & Blood Pressure

High blood pressure is one of the main causes of heart disease, and can be caused by a hormone imbalance. Our golden pill is packed with beetroot, which is thought to help lower blood pressure, improve circulation, and reduce pressure on the heart.