Hi there,
When you’re trying to conceive, you’re already doing so much—eating well, managing stress, and prioritizing your health. But what if something hidden in your everyday life was affecting your hormones and, ultimately, your fertility?
Let’s talk about endocrine disruptors. 🧪 These chemicals are found in common items like plastics, cleaning products, beauty essentials, and even some foods. They can mimic or interfere with your body’s natural hormones, disrupting the delicate balance of oestrogen, progesterone, and testosterone—all crucial for conception.
The surprising part? You could be exposed to them without even realizing it! Here are a few common endocrine disruptors:
🥤 BPA – Found in plastics and canned food linings
💄 Phthalates – Often in fragrances and personal care products
🥦 Pesticides – Present in non-organic produce
These chemicals can impact egg quality, ovulation, and even your baby’s development. But don’t worry! There are simple ways to reduce your exposure:
✅ Switch to glass or stainless steel food storage containers.
✅ Choose organic produce whenever possible.
✅ Look for fragrance-free or non-toxic beauty and cleaning products.
✅ Avoid microwaving food in plastic containers.
Want to learn more? I recently spoke about this on the Elle Sera Podcast, where we discussed endocrine disruptors, their impact on fertility, and practical ways to take control of your health.
🎧 Listen now on Apple, Spotify, and YouTube!
📌 Elle Sera Podcast Episode
I’d love to hear your thoughts, so feel free to reply and let me know what you think!
Here’s to taking charge of your fertility journey—one step at a time. ✨
Alex x