There are a lot of reasons why a woman might suffer from a loss of libido, or low sex drive. It’s known by a variety of names, including hypoactive sexual desire disorder (HSDD) and female sexual interest/ arousal disorder. And yet, it’s something that is rarely spoken about.
Maintaining a healthy interest in sex as you get older is normal, and it’s good for you. So if you start to lose interest in it, it’s important to find out why, and look for a healthy female libido booster to help revitalise you.
What Causes Low Libido in Women?
It’s natural for sexual desires to ebb and flow over time. There are lots of reasons for your libido to change, but if a lack of libido is persistent and causing you distress or concern, it’s time to do something about it.
There are a lot of reasons that a woman might suffer from a loss of libido. Known causes include:
- Pre-existing illness
- Injury or recovery from recent surgery
- Depression or anxiety
- Certain medication
- Physical fatigue or exhaustion (for example, after pregnancy or another major life event).
- Change in lifestyle habits
- Relationship problems
How to Increase Sex Drive
Everyone experiences different levels of sexual desire, and there’s no right or wrong when it comes to how much interest you do, or don’t have in sex. However, for lots of women, a significant change in libido can cause distress, relationship issues, and even contribute to vaginal dryness.
If you find your sex drive waning, and you want it back, there are lots of things that you can do to give it a boost. Lifestyle changes and libido boosting supplements are a great place to start.
It sounds simple, but stress is a big reason that many women lose their sex drive.
Finding ways to reduce or eliminate sources of stress in your life can help. And don’t forget that taking time out for yourself to de-stress and relax is ok! In fact, sometimes it’s necessary.
Talk to Your Partner
Sometimes we get stuck in a rut. Or we start to feel less sexy because we’re not confident in our own appearance. Sometimes life just gets in the way. And when this happens, it’s not uncommon for couples to stop having sex.
Communicate any concerns that you might have with your partner. You can even talk about ways to spice things up in the bedroom. This can help boost trust, and get the spark back.
Introduce a New Exercise Regime
This can help to increase your stamina and energy, boost your confidence, make you feel better about your body, and lift your mood. All of these things are likely to boost your libido in the process.
Eliminate Bad Habits
Smoking, excessive alcohol consumption, and a poor diet can all contribute to a loss of sex drive. If your libido needs a kickstart, look at your lifestyle for changes you can make.
The Empowerment Pill - A Female Libido Booster
One of the most frequently talked about benefits of The Empowerment Pill is its ability to boost the female libido.
This benefit has seen it featured in national newspapers, and is an ongoing topic of conversation among a high percentage of our customers. We frequently get messages telling us how it has helped women to recover that part of their lives.
Maca supplement, ginkgo leaf supplement, and beetroot supplement have all been shown to offer powerful libido boosting benefits, which is part of the reason that they are included in The Empowerment Pill.