The humble beetroot, or Beta Vulgaris, is rich in vibrant compounds that provide powerful health benefits. It’s packed with valuable vitamins and minerals, including iron, which can benefit women who suffer from anaemia, or experience significant blood loss during their period. In fact, beetroot contains almost all of the vitamins and minerals your body needs.
BENEFITS OF BEETROOT
Heart Health & Blood Pressure
Shown to help lower blood pressure, improve circulation and reduce pressure on the heart. Beetroot is a rich source of dietary nitrate, which the body transforms into nitric oxide – an essential compound that contributes to a healthy heart.
Contains high levels of boron, which is a mineral that boosts the production of sex hormones.
Beetroot is one of only ten plants with the highest antioxidant activity. Antioxidants are the body’s defence against free radicals, which can damage healthy tissue, accelerate the ageing process, and contribute to various health conditions.
Contains active compounds which may protect against oxidative stress and inflammation.
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