Anxiety is definitely not a female-only issue. More than 260 million people around the world have been diagnosed with an anxiety disorder. And many more will be suffering without a diagnosis. In the UK alone, 10% of the population are believed to be living with an anxiety disorder at any one time.
Women are twice as likely as men to be diagnosed with anxiety, although there is an argument to be made that men are less likely to seek help for symptoms of anxiety, and are therefore more likely to go undiagnosed. Whatever the true numbers are, it’s clear that the world needs a quality supplement for anxiety.
Menopause can be particularly challenging for women, and it’s not surprising that many women going through menopause will experience some level of anxiety. It is also a very common symptom of PMS.
What is Anxiety?
Anxiety is a feeling of unease that can impact both mental and physical health.
It is normal to feel worried or fearful in certain circumstances, and when facing certain challenges. It’s a natural evolutionary response that helps to keep us safe from dangerous situations.
But when those feelings take over, and begin to affect your day-to-day life, you may need some help. When anxiety becomes excessive or persistent, it is classed as an anxiety disorder, and may be treated with medication, or therapy. However, there are natural ways to help reduce feelings of anxiety, and The Empowerment Pill may act as an excellent supplement for anxiety, especially when it is related to menopause or PMS.
How does anxiety affect the body?
Anxiety can have both a mental and a physical effect on the body. It can make you feel nervous or jittery, or cause you to feel a sense of impending doom.
The symptoms of anxiety disorder can vary from person to person, but common effects include:
- A feeling of panic
- Increased heart rate
- Hyperventilation or difficulty breathing
- Exhaustion or lack of energy
- Mood swings
- Trembling or shaking
- Gastrointestinal issues
How to Manage Anxiety
Anxiety can feel overwhelming, and for those suffering, it’s likely that you might feel as though there’s no solution. Don’t lose hope, though; there are things you can do that will help.
Get Some Exercise
Getting some physical exercise is an excellent way to combat the symptoms of anxiety, and getting outside can help to calm the mind and body. If you don’t have the energy for intense exercise, try going for a walk.
Take a Supplement for Anxiety
The Empowerment Pill from Elle Sera contains a blend of adaptogenic ingredients that can help with feelings of anxiety.
Ginkgo Leaf Supplement and Maca Supplement are particularly beneficial to those suffering from anxiety disorders. This is most likely due to the flavonoids they contain, which are believed to combat anxiety and depression.
Seek Professional Help
Those suffering from anxiety, either due to symptoms related to menopause or any other reason, should always consider seeking professional advice from a doctor.
Sometimes you might need medication, or professional therapy like CBT to fully deal with an anxiety disorder.