Vitality is your superpower
If you find yourself chugging multiple cups of coffee just to stay awake and alert, know you’re not alone. Most women know what it’s like to feel physically and mentally worn out, but few know that fluctuating hormones could be to blame.
When hormone levels are too high or too low, which can happen due to a wide range of reasons related to your monthly cycle or menopause, you may wake up fatigued and feel low in energy.
No woman should have to accept hormone imbalance. There are things you can do to help fix the problems they create and get you feeling more like your old, energetic self. Our golden pill is a great place to start.
Hormones and low energy in women
Hormones, including estrogen, progesterone, cortisol and adrenaline, play an important role in managing energy levels in women. They key is to have them all singing from the same hymn sheet.
Estrogen
Elevated estrogen is associated with higher energy levels. When it naturally dips during your monthly cycle, it can make you feel tired and weary.
Progesterone
Progesterone promotes calmness and helps you fall asleep. If your progesterone levels are high, or if your body perceives it as being too high because your estrogen is low, you could feel sleepier than usual.
Cortisol and adrenaline
Cortisol and adrenaline control how your body reacts to stress. If levels stay elevated long-term, you may have trouble falling asleep at night, causing you to lack energy during the day and have difficulty concentrating.
TIPS TO BOOST ENERGY:
Lighten your load
A common cause for fatigue is overworking, whether its job
burnout or social obligations. So try to streamline your ‘to-do’ list and prioritise important tasks. Consider asking for extra help if necessary and always remember to make time for yourself.
Lighten your load
A common cause for fatigue is overworking, whether its job
burnout or social obligations. So try to streamline your ‘to-do’ list and prioritise important tasks. Consider asking for extra help if necessary and always remember to make time for yourself.
EAT FOR ENERGY
While all foods provide some form of energy, eating a balanced diet rich in complex carbs, proteins and healthy fats can help avoid energy crashes. Look to controlled portions of sweet potatoes, eggs and beetroot to boost your energy and power your day.
EAT FOR ENERGY
While all foods provide some form of energy, eating a balanced diet rich in complex carbs, proteins and healthy fats can help avoid energy crashes. Look to controlled portions of sweet potatoes, eggs and beetroot to boost your energy and power your day.
TAKE ELLE SERA
Our potent pill is enriched with energy-boosting beetroot[BG1] , which contains naturally occurring nitrates to accelerate your body’s production of energy cells. Maca Extract, Siberian Ginseng and Tribulus Terrestris Extract[BG2] are also shown to improve vitality and fight mental and physical fatigue – all packed into one powerful supplement.
TAKE ELLE SERA
Our potent pill is enriched with energy-boosting beetroot[BG1] , which contains naturally occurring nitrates to accelerate your body’s production of energy cells. Maca Extract, Siberian Ginseng and Tribulus Terrestris Extract[BG2] are also shown to improve vitality and fight mental and physical fatigue – all packed into one powerful supplement.
INGREDIENTS THAT HELP ENERGY
Beetroot
Helps lower blood pressure and improves the health of hair and nails.
Tribulus Terrestris Extract
Powerful aphrodisiac to support sexual desire, arousal and satisfaction.
Maca Extract
A potent cruciferous vegetable, it nourishes the adrenal glands which influence healthy hormone production and supports the body to maintain normal balance.
Siberian Ginseng
Often considered an “adaptogen” – it is thought to boost the body’s resistance to mental or physical stressors.
UNLOCK THE SECRET TO HORMONE HARMONY
Shop NowMORE BENEFITS
Mood
Hormone imbalances could be to blame for sapping some of your usual cheer, or making you feel anxious. When these feelings take over, you may need a little support to make you feel like ‘you’ again. That’s where Elle Sera steps in.
Energy
Most of us know what it’s like to feel worn out, especially during menopause or our monthly cycle. But few know that low estrogen levels could be the culprit. The good news: when our lives, diet and hormones are balanced, you can wake up feeling refreshed with vitality.
Inflammation
Estrogen is thought to keep inflammation at bay. When levels are low, especially during the menopause, its anti-inflammatory effect can be reduced too, which may lead to joint pain. Elle Sera helps to relieve inflammation, helping you manage pain more effectively.
Libido
Unbalanced hormones can trigger a lacklustre libido, causing distress, relationship issues, and even contribute to vaginal dryness – and who has time for that? Thankfully, a waning sex drive can be solved by our libido-boosting supplement.
Immunity
Hormone imbalances can weaken the immune system, leaving you feeling run down and in need of a boost. Luckily, balancing your hormones back on track could be as simple as a taking an antioxidant-rich supplement. Enter: Elle Sera.
Memory
If your brain isn’t behaving, your hormones could be to blame. Estrogen is vital for healthy cognition, helping with memory and concentration. For menopausal women, or women with polycystic ovary syndrome (PCOS), estrogen levels can yo-yo and cause hormone-related brain fog. By balancing your hormones back to bliss, you can help improve your memory.
Weight Loss
Fluctuating hormones during menopause or your monthly cycle can affect your kidney’s water handling abilities. This can lead to an increase in water weight, making you feel swollen and uncomfortable. Thankfully, we have solution to help cast your water weight away.
Menopause
Menopause is a fact of life. Most women go through it, but Elle Sera helps women get through it. There are 48 symptoms associated with the menopause that usually improve over time. But until then, our potent pill may offer some much-needed relief.
Heart Health & Blood Pressure
High blood pressure is one of the main causes of heart disease, and can be caused by a hormone imbalance. Our golden pill is packed with beetroot, which is thought to help lower blood pressure, improve circulation, and reduce pressure on the heart.
ASK ELLE SERA
We know you’ve probably got questions. Lots of them. So why not ask Elle Sera? Our Founder Elissa and her close-knit team are always on hand with personal, hormone-related advice.
Fill out the enquiry form to start the conversation.